2
没办法我只能边哭边耗腿。一个半小时就像是一天那么长，总算过完了。我的腿已经麻木收不回来了，教练帮我恢复，腿收回来了，胯却疼得钻心。教练看我实在有点勉强就放我休息10分钟，爸爸过来了，对我说：“你再哭，回家我让你疼死！！”然后就和教练讨论回家怎么训练我。教练说：“这孩子条件好，就是不能忍疼。得好好锻炼她吃苦，不吃苦怎么练成？回家多让她疼点。”爸爸点头说是。
10分钟过去了，教练让我趴横叉，210度。“别忘了我刚才说的！今天下不到200度你就别想走！就给我在这里练！什么时候下到了什么时候走！开始！”我一下去就感到胯被扯得生疼生疼的，于是我用手捂住胯。教练用棍子打开我的手，然后就使劲按我的屁股，还好下到了地面，教练拿来了沙袋叫我耗，要耗1个半小时。不一会我的腿就麻了，回头一看教练正在和爸爸商量事情。我心想：完了完了，回家我爸还不知道怎么疼死我呢！终于时间到了，教练过来检查了。他摆好200度的垫子让我趴横叉，我战战兢兢的趴了下去。“啪啪啪……”教练用棍子使劲打我屁股，嘴里说：“今天你不认真训练，都让你练了好几个小时了，还差一个拳头高！220度！趴着！什么时候练好什么时候走！练！”我哭得很凶。爸爸走过来，对教练说：“教练，我带她回家练吧。明天我们再来。”“走吧走吧！”教练烦躁的挥手，“记住，明天有明天的任务！今天晚上必须耗210度3个小时以上！”

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到家了，爸爸把我狠狠地打了一顿。原因很简单：因为我今天练功哭了。爸爸说：“以后你每次练功哭就是打！罚你今天晚上不能吃饭，练功去！”说完把我踹到了书房。我哭哭啼啼的，爸爸一棍子打下来：“还哭！”然后就摆好230度垫子叫我趴横叉。这是时晚上6点。“晚上9点之前你就趴着，9点给我趴240度直到1点。听到没有？”我点头，趴了下去。爸爸直接坐到了我屁股上。我当时的极限是190度左右，230度疼可想而知。我大哭，爸爸拿起棍子就打，胯疼，被棍子打疼。爸爸力气大，刚打几下我就受不了了。爸爸就说：“听着，你先耗，等耗完了，我再一次性打。耗！”把沙袋放到我的屁股上然后自己看电视去了。我想起来，可是沙袋太重，我跟本弄不开，我只能耗着。我已经完全没力气了，任沙袋在我身上压着。9点了，爸爸过来，也不让我休息，直接往我腿下加垫子，要我接着耗。精疲力尽的我再也忍不住了，眼前一黑就晕了过去。等我醒过来已经是早上了。妈妈在身边陪我，说：“你晕过去之后，你爸就一直把你放着耗腿，一直到1点才松开把你放到床上。今天就不去练了吧！”“妈……我要去练。”我的声音很虚弱。“今天要练一天，快点，教练来电话了。”爸爸在门口叫我。“嗯。”我答应着忙下床，可是一下来就没站稳，瘫倒在地上。爸爸看我很久都没出来便过来看我，见我被妈妈扶着走出来，二话没说就扶住我走了。

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到了练功房，教练马上就叫我做准备活动，可我哪站的起来啊。教练回头一看：“怎么回事？”我说我站不起来，教练转身问我爸爸：“昨天晚上怎么练得？”爸爸如实说了。结果教练说：“以后可不能这样了，她拉伤了。”爸爸很惊讶。教练接着说：“一旦拉伤就要休息很长时间。今天就算了，不练了。”我一听说：“教练，今天练吧！我会坚持的！！”“不行！回家休息。”“教练，我求求你了！”我已经跪在了地上。教练蹲了下来问我：“你确实喜欢柔术吗？”我点头。他说：“今天就练一会，实在不行了就必须休息。”我点头。接下来的训练可以说是惨不忍睹，练胯的时候我疼得都快不行了，差点又晕过去。教练看我实在是不行了，就让爸爸带我回家了。
回家之后，爸爸让我休息，我说我今天要练功，他说不行。我执意不肯，爬到书房去练。我还不知道拉伤是什么东西，所以感觉没什么事，挺一挺就过去了。爸爸冲过来抱着我回了我的房间，让我睡觉。昨晚实在是太难受了，我由于疲倦很快就睡着了。我已经4顿没吃东西了，很奇怪的是我并不饿。我试着下床，仍然站不起来，我倒在地板上根本起不来。爸爸进来了，扶着我回到床上，然后端了碗粥给我。我实在不想吃就没有吃。爸爸拿我没办法就随我去了。

发一下原文。
Lately I have been trying some on-line dating sites, with little success.Then one day I found one site that allows you to put in words that people areinterested in, so i tried "contortionist", to see what would come up.I was amazed..... there were about 10 people who had put that as an interest. Isent every one of them an email, but only had 3 replies. One from a lady whosaid she used to be flexible, she could do splits and bend backwards but onlytill her hands touched the floor, she used to put her feet on her head but cantanymore, still an great feat! Another (Melanie) replied and said she trainedgymnasts and enjoyed yoga as she was now almost 30 and had suffered someinjuries in the past to her legs and anckle. The last email I got was from awoman who enjoyed watching contortionists but didnt do any. I contacted Melaniewho said she was a trainer of gymnasts and I thought that might be a good wayof getting to see and meet flexible people . We met one evening, had a meal,drinks and went dancing - we got on really well and met several times more. Shesuggested I came to her club and meet some of her students one evening, so Iturned up, not knowing what to expect. When i got there I was greeted by a girlwalking on all fours, bent over backwards in a crab, she led me to my friendstill in a crab. Mel laughed at my face as I looked at the girl still bentbackwards, chatting to her mates, one girl was on her chest with her feeteither side of her head, another was standing on one leg and pulling her otherleg up and over her shoulder. I sat at the side of the room while several girlsdid the splits, one did a great oversplit from two chairs and someone sittingon her lap, forcing her middle down to the ground, a couple were back bendingand some just talking. After a while Mel called me over and asked if I wouldhelp someone. A girl about 20 bent over backwards and grabbed her ankles, I wasamazed, I'd actually never been so close to someone flexible but no one seemedtoo impressed. I was asked to get behind her and hold her knees straight, I putmy feet on her heels and grabbed her knees, we were face to face, hers wasupside down on laughing, Mel took hold of the girls hands and pulled themthrough the girls legs making her already tight back bend tighten even more.The amount of force she used worried me but I held on, the girls legs werewobbling as her arms went from straight down to 45 degrees, Mel still pulledand I could see she was enjoying doing it, I don't know if the girl was as muchbut she didnt complain. She relaxed the girl a little but then pulled evenharder, I thought the girls arms might dislocate but they didnt as her armsbecame parallel with the floor, with her back completely folded tight againstits self. She held that position for a few seconds then, with a final pull herwhole body seemed to rotate a bit more, her hips moved round, possibly slightlydislocating themselves till her arms were infront of her thighs. Quickly Meltwisted the girls arms so they hooked over her thighs letting her hold theposition by herself. After a few seconds the girl gave up and we released herslowly, she said that such extreme contortion moves were hard as she cant breathproperly. The girl went off to talk to her friends and I asked Mel if itsdangerous to force a body like we just had, she said she didnt think so butthat was the only way to get someone to bend to their maximum. Mel said thatthe girl was one of her best students and was the most flexible there. I askedhow good Mel used to be, she said she used to be very flexible too, she hadalways done rhythmic gymnastics and contortion was a natural part of trainingbut hadn't done either for several years. With that I said why not try now?Several members in the club heard that, came over and said they would also liketo see how good Mel was and would help.

Mel had no choice now, she went awayand changed from her t-shirt and jeans into a lycra body suit which fitted likea new skin, so tight there was not a single crease of material. She said it wastoo small but the only one she could find, I just looked and starred till theyounger girl nudged me. Mel starting slowly, doing some stretching, legsstraight and hands on the floor, followed by a couple of "walk-overs"she then bent her body 90 deg forwards and slowly rotated to the side andbackwards, also at 90 deg. that was enough of a warm up for Mel.She slippedinto the splits with great ease, then laid forwards till her chest was on herleg, then she straightened up and slowly laid backwards. Her back bent, shegrabbed her leg and with a student slightly pushing her shoulders, her headtouched her leg. Mel couldnt believe she could still do it so easily, andneither could we. She unfolded and sat upright, bringing the leg that wasinfront of her backwards, and then laid back again. This wasnt as easy to doand she stopped at only about 45 degrees, the girl that we had helped earliercame over and pushed Mels shoulders making her back bend tighter, with help thebend got tighter and tighter, her head was about 30 cm away from her bottomnow, she asked to have a rest, then asked me to push as i was heavier than thegirl and put my weight on her, we soon got again to 750px, then 20, then 10, Igrabbed hold of her legs and pulled hard, my chest pushing on hers, Mel wasfolded backwards with her head how resting on her legs, her back folded inhalf. I let her up after a few seconds, everyone clapped - no one knew she wasso flexible, not even Mel herself. We have done some contortion training at herhouse which is more intimate and sexual, watching someone bend with only a tinybikini or less on is incredible, being able to run your hands over a tight stomachwith raised ribs, legs outstretched or resting her head on her bottom and alldone with a smile is almost to erotic to bare. We now train every week and Melenjoys contorting her body again, she has got even better. Soon I think shewill be able to match the girl I helped and get her arms through her legs andwho I am still helping to achieve the ultimate backbend of getting her bodythrough her legs and holding it with her arms bent over the top. I have takenmy laptop in and shown some contortionist videos for ideas, there is a race tosee who can get into a quad fold unaided. I found someone to make some plasticboxes, about 60 and 1250px square to see if anyone can fit inside them. When Itook them in, the young girl was first to try and easily got into the 1500px boxas she is quite small and thin, even to the point of getting in triple folded -getting in was harder than actually being bent in three, it took 2 of us topush her in. She fitted into the 1250px box but only by squeezing herself into aknot. Mel, being about 5ft 6" and a size 10 struggled to fit in the 1500pxbox, her head was pressed hard against her chest, bent over and low downbetween her thighs. Her legs only just fitted corner to corner and she couldn'tstraighten them up. Once in with the door shut it was clear to see the lack ofany space and the amount of force her body was under.I have since had a 1000px box made for theyoung girl, she struggles to even fit any way she can in such a small box, butshe still manages to get in, her back is bent forwards almost in a circle withher head high up between her thighs, legs folded across as there is not enoughroom to have them straight up and down. Once in and the door shut, we put herand the box into the 1250px box and then the 1500px box. Thinking of her folded sotight with no way of moving or getting out is a truly amazing feeling, we lefther in there for 2 minutes only, then pulled box out of box, out of box. Thegirl was dripping with sweat and just laid on the floor getting her breath back.I have added extra air holes now as being in 3 boxes, the air wasnt getting invery well. We have now managed to fit Mel into the 1250px box, truly unbelievableto see and then slid her into the 1500px box. she has been left for a few minuteslike that but I would like to take it further, sadly I dont think her body willlet her, breathing is so hard, due to being squeezed and confined to such anextreme, but it wont stop us trying. I now think almost anything is possibleand look forward to every day watching Mel and her friends contorting.and I'mtrying to think up some way I can get Mel and the girl to contort themselvestogether - maybe a 2000px box with both of them in? You never know!

发几张唯美的图片，闲来无事欣赏下

打开的时候杰克发现一对老年夫妇站在坛子旁边。他把坛子抱出来的时候，两个老人抱怨人们总是把东西落在电梯里面。杰克向他们道歉，幸运的是他们没有注意到他们的旁边是一个奇妙的生物。杰克祝他们晚安并抱着坛子来到了克莱尔的房间。在电梯门关闭的瞬间杰克听见他们在讨论将这么大的一条蛇放在这么小的坛子里有点残忍，估计克莱尔会同意他们的想法。在她的起居室里，杰克开始打开盖子，杰克轻轻的将仍在沉睡的克莱尔从坛子里面挖出来，然后抱到她的床上。给她盖上羽绒被，然后亲吻她的额头，然后将一张生日贺卡放在她枕头旁边，轻轻的关上房门离开了。第二天克莱尔迟到了，但是简并没有介意，她知道昨天是克莱尔的21岁生日，她一定玩到很晚才睡觉，简说道：“我很遗憾你错过了昨天的好戏，就像一个梦一样，我们有一个奇特的柔术演员‘蛇女',更像一条蛇而不是一个女人。我帮助那个家伙杰克把她折叠成了一个令人难以想象的姿势，并且把她塞进了一个小玻璃坛子里。这还没完，我们还把她带到商场去展览了。”“这是一个笑话吗？”克莱尔取笑她。“那并不是全部，我们上了电视还上了今天的报纸。”克莱尔看着报纸的头条“给购物者的柔软的惊喜”，她装作惊讶的将报纸还给了简，为什么我会错过这么有意思的事情啊”克莱尔脸上装出遗憾的表情。（完）

【zlata之蛇女】（上）发个比较全的
她晚上的表演非常的棒，和以前一样取得了巨大的成功。克莱尔紧紧的蜷缩在小小的篮子里面，在被提上台的时候可以听见台下传来观众们热烈的掌声和欢呼声。在完全的黑暗里，她可以感觉到她的体温随着每一次的心跳不断上升，不知道杰克在将小篮子举过头顶的时候是不是也能感觉到小篮子越来越热了呢？
在这样的时刻，克莱尔很希望她能像她所表演的那样变成一条冷血的蛇。克莱尔很崇拜蛇，和蛇有关的一切都深深的吸引着她。“让人惊讶的蛇女"并不是评价一个柔术演员的常用说法，但是对克莱尔来说是再合适不过了。
白天的时候，克莱尔是一个在动物园爬行馆做兼职的生物学学生。而到了晚上，克莱尔就将自己变成了令人惊叹的蛇女。她的表演服看起来像是真的蛇皮，这是她用她能找到的最具有弹性最薄的材料制成的。她没有在衣服上设置拉链，因此要穿上它必须从面部那一点的空间钻进去，这件衣服非常紧身，就像是画在她皮肤上的一样。她身体唯一没有被衣服包裹的部分是她的面部，但是通过严密的化妆可以完美的和衣服融合在一起。她戴着黄色的蛇眼隐形眼镜，而且还让专业牙医在她的嘴里装上了两颗可拆卸的真正的毒蛇牙齿。最后是舌头，长长的蛇舌和她的牙齿紧密的结合在一起防止脱落。在杰克的脑袋上面，克莱尔竭力仰起自己的头想看到外面的景象。
从热闹的舞台到更衣室只有很短的一段距离，通常情况下杰克都是将小篮子放在桌子上然后将盖子拿走，克莱尔自己从篮子里面解脱出来回复成原来的状态，但是今天有点不同。
克莱尔感觉到杰克将篮子从上面慢慢下降到腰部，并且用一只手挎住小篮子。

她可以听到他用空出来的那只手打开了门，突然一阵凉风从门外吹来，
“你要做什么？出了什么问题吗？”克莱尔小声的问道。
杰克打开车门，将篮子轻轻的放在副驾驶座上。在发动汽车的时候杰克回答到道：“明天是你的生日，所以我有个惊喜要给你，请相信我。”
开始的时候克莱尔请求杰克将她从篮子里面放出来，但是最后她无奈的接受了事实。篮子的盖子被四个皮扣结实地锁住了，因此她不可能自己从里面出来。
她非常相信杰克，他们七年前在芭蕾课上认识，从那时起他们就成了最好的朋友。克莱尔有点好奇和激动，不知道他给她准备了什么惊喜。汽车在行驶半个小时之后停下了，杰克将篮子拿出来并放在一个小手推车上。
“你睡着了吗？”杰克问道。
“是的。”克莱尔回答道。
杰克笑了。
大约十分钟后手推车停了下来，她听见门打开的声音，身体感觉到一震，篮子被再次抬了起来。
“好了，克莱尔，到家了，我会把你放出来。”
杰克一个一个的打开扣环，克莱尔听见了门迅速被关上和锁上的声音，但是她不能确定自己身在何处，克莱尔慢慢地推开盖子，并试图从篮子里面将自己解放出来。
现在大概是午夜左右，克莱尔从篮子中直起上身，她的眼睛逐渐适应了周围的光线。这里的气味很熟悉，她听见周围有重金属音乐的声音，她蹲下身从地上抓起一把沙子，她意识到这是在动物园的爬行馆里面。
突然，杰克在外面敲了一下玻璃并且笑着说道：“晚安，蛇女孩，我们明天早上6点见。”说罢他就自然地离开了。
克莱尔不敢相信所发生的一切，他怎么能将她锁在有着两条凶猛蟒蛇的房间里呢？
她再次将自己缩进篮子里面，并将盖子盖牢。呆在篮子里面比在有两条蟒蛇的漆黑房间里面找出路要安全的多，她现在只想睡一会。
其实杰克已经和管理员谈妥了，两条蟒蛇已经被转移到别的地方去了，因此克莱尔并没有任何真正的危险。
杰克告诉动物园管理员他要拍一部关于马戏团的一个奇异生物的电影，他却并没有提到那个生物就是他们腼腆的雇工克莱尔，也没说克莱尔就是蛇女。
早上六点的时候，杰克来到玻璃外面寻找克莱尔，但是并没有找到她。他用车钥匙轻轻的敲了敲玻璃，小篮子的盖子轻轻的一开了，露出了一只覆盖着华丽蛇皮的手。
他为一个人怎么能缩在那么小的空间里度过一整个晚上感到惊讶。
最初几分钟，克莱尔有些迷糊，但是很快她就记起了自己所在何地。克莱尔轻柔的将右腿伸出篮子，然后透过黄色的隐形镜片仔细的观察者房间里有没有两条蟒蛇的踪影。杰克不能相信在摄影机里面的她是那么的像一条蛇。她在这个环境里就像是一条真正的蛇，克莱尔从篮子里面出来并走向玻璃墙壁，“请原谅，蛇是不会走路的。”杰克笑着说道。克莱尔已经把他给忘记了，她正在担心被工作人员发现。她已经因为过生日而失踪了一天，但是她的老板简却随时有可能出现在这里。克莱尔想让杰克解释这一切，但是杰克严厉的对她说道：“蛇也不会说话，所以你要趴在地上而且一句话也不能说。否则我永远也不会放你出来，明白了吗？”

克莱尔故意伸出了蛇舌并发出嘶嘶声，然后不情愿的趴在了地上。杰克低头看着她说道：“这样好点了，如果你不想你的大学同学认出你来，就要认真听了，你现在是我的纪录片的主角，关于马戏团的奇异生物的，所以你要表现的像一个真正的蛇女，这就意味着不能交谈，不能站起来，当然最重要的是不能咬人，特别是小孩，理解了吗？”克莱尔抬起头，伸出分叉的舌头，嘶嘶地发出挑衅。
就在这个时候，动物园的管理员和克莱尔的老板简向他们走了过来。
“早上好，杰克，”动物园管理员边向杰克打招呼边用畏惧的目光望着玻璃里面的生物，“这就是你所说的人蛇了？”
“当然，事实上她被称为‘让人惊讶的蛇女’。”杰克回答。
“这是简，是爬行馆的管理员，今天她会招呼你和你的蛇女，如果你有什么问题都可以问她。”管理员继续说道。
克莱尔对自己的化妆很有信心，相信不会被她的同事认出来，但是为了完全消除别人的疑惑她将自己弯曲成一个紧紧的三折，使自己的脸转向了玻璃的另一边。
管理员和简望着眼前这一幕震惊的说不出话来，他们惊奇地盯着克莱尔。
“我想她是害怕了”杰克解释道：“我们最好离开这里让她放松下来。”三人便离开爬行馆去享用早餐了。
四十五分钟后，杰克和简拿着一个像是坛子一样的东西回到了爬行动物馆，坛子两边有预留的不起眼的通气孔。这时的克莱尔正在一块巨大的石头上将自己摆成环形，她的胸部着地，双手环绕自己的脚踝。在他们靠近玻璃的时候，克莱尔将自己的双腿慢慢地伸到岩石下部，直到臀部紧紧地坐在自己的后脑上。
简不敢相信地望着蛇女，只见她再次将蛇芯子吐出并发出嘶嘶声。
“我想我们应该先让她安静下来，然后再把她塞进坛子里面，”杰克说道，“不要担心，她在新的环境之中就是这么焦躁。”
杰克说着，从外衣口袋里面取出一些医疗用具和一只注射器，紧接着，他从另一个口袋里取出一只帆布袋。
“都交给我吧，”杰克说，“我做过很多次了。”
当杰克进入蛇园的时候克莱尔明显有点紧张，但是她还是认真地扮演着蛇女的角色，在杰克向她走来的时候，她抬起头，发出嘶嘶声。现在的蛇女依然保持着刚才臀部挨着头顶的姿势。

杰克慢慢向她接近，并用目光示意她不要紧张，突然间，他迅速地冲上前，一把捏住了克莱尔的下巴，使她不能咬人更不能发出声音。
杰克用布袋套住她脑袋的同时，用力压制住她脑袋两边不断挣扎的双腿。
在蛇女静下来之后，杰克抓起她的左腿，并在她将自己的左腿放回脑袋旁边之前趁机在她的屁股上注射了一针。
一分钟之后，杰克将套在克莱尔头上的布袋取了下来，露出了克莱尔安静的睡颜。现在她的身体软软的，毫无生命迹象，杰克示意简拿着玻璃坛子进入蛇园里面。