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终于轮到小丽演出了，只见小丽用胸部抵住圆台下身前卷，臀部轻松地坐在了头部，两条腿缓缓地变换着姿势；时而横叉；时而折叠；时而抱拢脸胛；然后跪起。她将右腿轻轻举起仿佛没有关节和韧带的约束，由胸前移向背后，用手轻轻一搬，腿和后背完全贴在一起；只见她抓住脚踝缓缓拉向前胸，直立的身子向前倾去定格，放手展翅飞翔，此时没有任何外界拉力两腿形成230度，（仅仅靠足尖勾住右肋）稳稳的站在那里。获得了个满堂彩，须臾换左腿又重复了一遍刚才的动作，然后解开左腿漫漫伸直放下，充分地展示了超常的腿功 。接下来将身子徐徐后卷由颈部开始折叠再缓缓向腰胯部移动，一气呵成。双手抱住两腿将头颈背与腿紧紧贴住，对折处不留丝毫空隙，面带微笑定格。掌声再起；小丽漫漫抬起右腿报单腿金鸡独力，换腿重复，这个动作曾经有位顶碗柔术演员完成过，获得了世界杂技大奖，而小丽作的更到位.更轻松.时间更长。之后头从跨下钻出，轻松地完成了周教练保持了三十五年之久的超难度动作《元宝团》，又一次获得了个满堂彩。然后跪起，只见她轻舒柔体，拿顶头部从两腿间探出，肩腿紧贴，再换夹窝顶，连展绝技，她将玉体叠成山峦，化做流水，舒卷自如，轻而易举，仿佛身体的任何一个关节都能够轻而易举地弯曲折叠，完全改变了全身的骨骼的运动规律，传统的民间音乐恰倒好处地溶入表演当中，百媚生怜，观众随着柔术表演高潮迭起忘情地回以热烈掌声。这时小丽将将头和肩从两腿之间伸出，并将两只胳膊反抱两腿慢慢下蹲跪下,头和双臂从跨下完全探出，双臂振翅飞翔，犹如一只洁白的天鹅，圣洁境界，美妙绝伦，柔美的意境在小丽的表演中尽情地流淌，女性独特的身体技能淋漓尽致地发挥出来，震撼着每一位观众；一秒，两秒，三秒，.......六十秒。全场掌声雷动，观众们获得巨大的审美享受，有的情不自禁地站了起来，忘情地叫好。

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7

小丽谢幕后没来得及换下演出服就被周教练叫出后台，今天的周教练也显得很兴奋，对小丽予以充分肯定后问道：最后的动作你怎麽没有事先告诉我？小丽答道：就是想给大家一个惊喜。周教练听罢脸上漫漫收起了笑容，摇了摇头，欲言又止，心事重重地说：演出结束后有位领导要见你。单纯年轻的小丽那里知道从此以后她的命运将发生重大改变！

原来三十多年前在周教练身上所发生的一切与今天十分相似，单纯美丽而又年轻的周荣通过自己的刻苦训练，不出三年就在全国的柔术节目中暂露头角。编排的不断创新，高难度动作的不断突破，加上教练的严格要求，周荣已在软功类节目中享有很高的声誉，被定为优秀节目，常被国家外交部指定为贵宾演出。刚开始周荣还觉得特别光荣，尤其是受到领导的接见与赞扬，于是乎不断加大难度，对自己毫不吝惜，其中保留动作：夹窝顶.元宝团.对折分叉.260度下腰叉等，为了演好每一场，让自己表演时游刃有余，便在热身时加大训练强度，虽然周荣先天条件非常好，但人体活动范围毕竟是有限的，有一次在热身当中竟然搬断尾骨（至今仍处在游离状态），她以超强的毅力忍着巨痛完成演出。在这种超强度训练下周荣很快在许多部位种下了伤残：胸椎骨裂，颈骨错位，左臂习惯性脱臼，腰柱炎，关节炎等。年轻的她在出演不到两年时间里已被病痛折磨的痛苦不堪，每次表演保留节目时真是感到一种恐惧，生怕痛苦的表情从脸上流露出来。

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还有一个难言之隐就是周荣的教练在帮她练功时不太注意科学训练，想当然地被动搬腰搬腿，在那个年代学 生对教练是必须顺从的，没有任何商量余地。团里有个不成文的规定：学生在练功时不许因疼痛哭喊，否则加大强度，所以周荣只好强忍着，荣誉和政治挂帅也容不得她谈任何条件，记得有一次教练在她还没完全热身的时候将腿用力后搬，当把腿压到后背时腿根喀吧发出一声响，一阵钻心的巨痛让周荣差点晕过去，后来到医院检查才知道跨关节被生生撕裂，即便如此周荣的演出仍旧照常进行，久而久之周荣对疼痛麻木了，幸亏在一次演出时结识了时任文化部副部长的箫华同志。在他的关怀下周荣的伤痛得以缓解，并结识了一位德高望重的中医大夫，前文讲到的中医疗法就是根据她的实际情况配制的，从而有效地延长了周荣的柔术表演艺术生涯。周荣通过借鉴瑜伽等其它学科，自我摸索出了一套有效的训练方法，尤其是在极限柔软时通过精神调解 ，能够达到一种忘我的快感，这种快感只有达到极限时才能够有出现，从而改变了练柔术的心态，每一次训练都能感受柔术特有的快乐，她将柔术当作最爱，死死守候着，执着地训练着，这种痴迷一痴就是十几年，大有迷途不知返的意思，即便忍受伤残痛楚也无怨无悔。随着年龄的增长，骨骼的钙化变硬。周荣直至三十岁才离开了痴情的柔术表演舞台。从事下一代柔术演员的培育工作。她一生未嫁，仿佛将自己献给了柔术；一种昙花一现的残酷艺术。可惜的是在那特殊的年代，又有多少人来热爱和关注柔术艺术，她只能作为杂技范畴的一小部分，政治外交的一小部分，扮演着特殊的角色，鲜为人知！那个年代的柔迷更是少之又少。即便有，人们也只能将柔术深埋在内心，不敢有一丝流露。夏凝轩就是周荣的铁杆柔迷——小丽的父亲。

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对夏凝轩来说杂技团的生活既新鲜又兴奋,新鲜的是团里象大家庭式的人际关系,许多师傅将他当成小弟弟看待,虽然夏凝轩隐瞒了自己的身份,但他乐意助人,渊博的学识,和对杂技特有的理解,,加上又会写写画面,很快在团里立稳了脚跟,他设计的海报新颖独特,尤其在海报横幅上画的柔术动做,各各角度都有, 徐徐如生,得到了大家一至好评,博得了一个"秀才"的美名,其实大多数杂技团的文化素质不太高,夏凝轩的到来深得团领导的器重，自然也得到了不少女孩子的青睐,让他兴奋的是能够走进排练厅,近距离观看演员们练功的场面,他以各种理由来到周荣身边，春.夏.秋.冬不同的季节.不同的服装拍摄出了无数张柔术照片,还动手设计了圆桌(藏人)人工手摇转盘,莲花瓣传动开放装置,二级转台升降等表演道具,使得团里的柔术节目在全国杂技汇演中崭露头角,由于他肯动脑子,勤奋好学,又从教练那里学到了许多杂技方面的知识,夏凝轩一发不可收实,连续三次在道具方面改革创新,获得国家文化部表彰,还发表了《苏联马戏中的艺术元素与中国杂技的表演模式》.《柔美的展示》.《杂技道具的构想》等多篇论文，赢得了大家的尊重,然而这些努力却始终没有打动他的柔术女神的芳心，每次来到她的身旁看她练功，周荣总是不冷不热地冲他点点头算是打了招呼，然后便挥汗如雨地埋头苦练，他想了许多办法默默地为她擦净练功圆台,将边沿棱角打磨光滑,将硬硬的木板台面垫上海棉蒙上平绒,有一次他打扫圆台底下,忽然发现一双被周荣废弃的练功鞋,他激动万分,把鞋子带回宿舍,这天晚上他彻夜未眠,这双小巧的软底鞋虽然前部被足尖顶破,但在他的眼里正好能够洞察和研究她那可爱的小脚以及每根脚趾的排列,绷脚时的形状,金鸡独立时的单足平衡。可谓爱屋及乌,他捧着鞋子,鞋子的气息带着他陶醉在幸福之中,于是他的生活当中又多了一个新的乐趣-----收藏周荣的物品,他的努力和专一，热忱和爱意却始终未能感动周荣。如果不是因为那次和王教练的闲谈，才将这种已经持续一年多的被动局面彻底打破了。

柔术学校的故事2

小云终于拖着一身酸痛回到了家里，一打开门就听见了爸爸的声音，是在打电话，妈妈在凉台洗衣服。她于是去洗澡。她发现此时她的腰和腿都已酸痛得抬不起来也弯不下去，连脱衣服都困难。好不容易洗完澡，一走出浴室，就发现爸爸坐在沙发上铁青着脸瞪着她。

原来，刚才的电话是她的教练打来的，显然已经把她前两天偷懒的事告诉她爸爸了。这下可惨了，一顿皮肉之苦是少不了了，小云想。

果然爸爸十分生气，把她拽进房间，拿出一长条竹板，让她脱下裤子，趴在床上，然后用力向她的屁股打去。小云刚刚经过高强度的压胯训练，此时又被毒打，疼痛当然加倍，她大声喊妈妈，而爸爸却把房间门锁上了。终于，打了三十余下后，爸爸停手，可小云已几乎站不起来。她爸爸又叫她写一份检讨书，并保证以后不会偷懒。

可当小云一坐到凳子上，就感到屁股上疼痛难忍，她偷偷跑到浴室脱下裤子一看，只见屁股上红肿一片，有些地方甚至出血。糟糕，这明天去学校上课可怎么办？哪里敢坐凳子啊！

终于，小云站着写完检讨书，叫给爸爸，以为已可休息，没想到，爸爸却要她继续练功，说是要把前两天偷懒的给补回来。于是，便开始像教练那样给小云撕腿耗腰，直到完成了爸爸规定的训练量。终于可以睡觉了，但爸爸还要把她的右腿绑在床头撕腿一夜，但因为小云太疲劳，很快睡去。

第二天，小云早上五点便被爸爸叫起，开始按教练布置的作业开始练功，直到七点多，小云才一瘸一拐地去上学。

到了教室，小云趁别人不注意时，拿出一小垫子放在椅子上，才慢慢坐下。哎，这就是学柔术的辛苦啊！

柔术学校的故事3

又到了上训练课的时间，小云像往常一样先去更衣室换练功服，却发现更衣室里有一位新同学格外显眼，其他同学穿的都是紧身吊带上衣和齐膝的紧身裤，而她穿的是一件可以包裹住全身的连体紧身衣。不过，这样使她完美的身材显露无疑｡

上课开始了，大家先集中做热身运动，在各自依据自身情况训练。小云今天的任务不仅是撕腿与耗腰，还要压脚背与膝盖。不过，看来教练对小云这两天在家训练的结果比较满意，当然，这是小云她爸爸亲自训练的结果。很快，小云的腿被教练撕成了230度，因为前两天挨打，小云被教练踩住的屁股疼得钻心，再压上沙袋，更加疼痛难忍。唉，只能怪自己前几天偷懒。小云感叹道。于是小云便开始了230度的耗腿。

突然，在训练厅的中间，小云发现了那个新同学，原来她和自己是一个教练。让小云惊讶的是，那个女孩虽和自己年纪相仿，但软度惊人。

只见那教练让女孩把右脚放在把杆上下竖叉，很快，女孩便轻松地下了一个250度。然后教练推着女孩的背，使她的右腿慢慢与地面垂直，啊！近乎完美的270度。小云感叹道。而女孩虽很疼痛，但却没有喊叫一声，真是令人佩服。教练将女孩按270度的姿势挪到一柱子上，将女孩完全与柱子紧贴的右腿绑在柱子上，再在女孩稍微离开地面的左腿根部用力压了几下，最后用沙袋压住，让她耗腿40分钟。

这时，小云已完全被女孩的软度与美丽的身型所折服。教练走了过来，把小云松开，让她活动一下，准备压腰，还是像上次一样，背向墙壁下腰，然后顶着墙压腰，因为这两天在家爸爸每天给她压两百下腰，她腰部的松了一些，但腰部还是靠不到屁股，于是教练就加大力度，用力向前压，小云疼得都叫不出声音来了，总算熬到五十下，教练才松开，小云瘫软到地上。

而那边那个女孩已几乎可以完成三折了！

快下课了，可小云的膝盖还没有压，教练就叫那个新来的女孩来帮忙，只见小云坐在地上，双腿平放，那个女孩紧紧压住她的大腿，使她的大腿紧贴地面，教练则往上提小云的小腿，使小腿离地面近30度，小云则趴在那个女孩身上哭喊。那个女孩不住地鼓励小云坚持住。

终于，小云的训练完成，其他人都已走了，小云和那个新来的女孩走进更衣室，她们俩通过今天的训练已经很熟了，小云知道她叫白叶。到了更衣室，小云脱下已被汗水浸湿的练功裤，白叶却看着小云那没有被内裤遮住，因挨打而留下的伤痕笑着。小云红着脸笑骂道:"怎么，难道你没有挨过打吗！"

白叶却又笑了起来，说:"你知道为什么我的身体很软吗？"

"不知道。"小云说，这也正是她想问的问题。

柔术学校的故事4

"你看。"白叶脱下她的练功服，只见那雪白的肌肉上满是成条成块的或红肿或青紫的伤痕。

小云惊异得说不出话来。

"这都是我后母打的，"白叶边换衣服边说。"我妈妈原是个柔术演员，因车祸去世了。因此我爸希望我今后也成为柔术演员。后来，我父亲娶了我后母，她原先也是个柔术演员，我父亲就叫她帮我练柔术。她原本就很讨厌我，再加上我爸始终无真正忘记我妈，就借教我柔术泄愤。我原本先天条件很差，起步又晚，能练到这样，完全是我后母打出来的。"

小云听到这，脸上的表情由惊讶转为了同情，虽说白叶练出了柔美的身体，但这代价也太大了！

这时，白叶已换好衣服，拉着小云的手走出学校，小云却还没有从刚才的震荡中恢复过来。走着走着，小云发现白叶竟与她同路，一问，原来俩人家住得很近，就隔一条巷子，走个来回也还不到十分钟。

她们告别后，各自回到了家里，令小云念念不忘的是白叶柔软的身体，她萌生了让白叶帮她练柔术的念头，今晚爸妈不在，可以把白叶叫到家里来，小云想道。于是她向白叶家走去。

白叶住的那个小区小云很熟悉，那是一片老式的房子，最高也只有四五层，每一层所有的住户都排成一列，用一条长廊连起，很有一点古色古香的味道。小云很快找到白叶所说的那栋楼，走上楼梯，来到顶层，这里似乎没有几户有住人。穿过长长的走廊，小云站在了最里面一家的门前。应该就是这里了，小云想。可就在她准备敲门时，忽然隐约听到一阵呻吟声，但很快消失，像突然被阻断一样。小云大概明白是怎么一回事，但她不知道在这时候敲门是否合适。于是她决定在门口等一会儿再说。忽然，她发现在白叶家门的旁边，有一扇窗户是开着的，窗帘也只拉上了一半，这应该是白叶家某个房间的窗户。这时，那呻吟声又断断续续的传来，小云便带着强烈的好奇心走到那扇窗户前，向里面看去。

柔术学校的故事5

果然，屋里有两个人，一个自然是白叶，另一个大概是白叶的后母。白叶正在练功，但她穿的已不是在学校的那件连体练功服，而是只穿着内裤与吊带背心，身上的道道伤痕清晰可见。她坐在地上，不停地用手揉着大腿根部，应该是刚撕完腿，她的腿上似乎又新添了几道伤痕。可她后母却好像又要给她压腰。只见她后母先让她趴在地上，然后抓起她的双手往脚的方向压去，直到她的手能抓住双脚的脚腕，这时，白叶的身体已基本呈向后对折状，只是腰与屁股之间还有很大的间隙。只见白叶后母双手撑在白叶的腰上并用力往下压，每压一次，白叶的腰就贴在屁股上一次，白叶也几乎就呻吟一声，汗水早已浸湿了她的头发，但她的后母却越压越重，嘴里还不停的骂着她，什么再喊就打死她之类。窗外的小云却为之惊叹，虽然她的爸爸在训练她时也很严格，但却从未如此狠心过，也许这就是她的身体没有白叶柔软的原因吧，小云苦笑道。

白叶的后母还在不停的压着，一会儿后，她居然连膝盖都用上了，整个人似跪在白叶的腰上。这时，白叶的脸已完全疼痛得扭曲，就在她后母继续用力的时候，"啊"的一声惨叫出来，眼泪汩汩流出。而她的后母却仍加大力度，直到白叶的腰可完全紧贴在屁股上，后脑也完全贴到了胯间的地上，那腰间极度撕开的韧带和肌肉形成了一道优美的弧线，使小云惊艳不已。而白叶却依然惨叫不止，听得小云的心不停的颤抖，但她却完全陶醉于白叶的身体之中不可自拔，早已忘了那上门拜访之事。

当白叶的后母将白叶保持那个姿势压了许久之后，终于受不了白叶的不断惨叫而放开了白叶，白叶却因为腰部保持一姿势太久而无法迅速恢复过来，她后母却一下子把她拉起来，把她拖到一个茶几边，让她趴在茶几上，扒下她仅穿的内裤，再从地上拾起一条用几片长而薄细的木片捆成的棍子，朝白叶那早已淤青遍布的屁股打去。只听见那响亮的木片与白叶肌肉的撞击声传出。白叶的后母却还边打边不停地骂着:"我让你喊，让你再喊！看我不打死你！"

这样的毒打使白叶的屁股上原本青肿的地方已变得几乎是黑色的了，而原先没有伤痕的大腿上也青紫一片，但即使是这样，白叶也只敢小声的哭泣与呻吟。

窗外的小云再也按耐不住了，她几步跨到白叶家的门前，拼命地敲门。然而，当小云敲得手都痛了的时候，白叶的后母才开门，一脸冷淡的问:"你找谁啊？"

"我找白叶！快让她出来！"小云理直气壮的说。

"白叶不在！"白叶的后母甩出一句话，头也不抬，便要关门。

"你骗人！"小云喊道，"我刚才还听到她的声音！"说罢，小云猛得推开白叶的后母，跑进白叶家里，由于对这里的房子的结构比较熟悉，小云很快找到了刚才她看见的那个房间，推开门，发现白叶仍趴在茶几上，没有起来。

而这时，刚刚被小云推开的白叶的后母却楞住了，就在刚才小云推她的那一刹那，她忽然觉得那神情与动作是那样的熟悉，但尽管她努力搜寻着她的记忆，她还是不记得她曾见过这个女孩。直到小云拉着已穿好衣服的白叶出来，她才回过神来。

"阿姨，我请白叶去我家帮我练功，再见！"说罢，小云就拉着白叶头也不回地走了。

但就是那一声"再见"，使埋藏在记忆最深处的往事涌上白叶后母的心头。

是他，那个女孩一定是他的女儿！他们的眉宇是那样的相似，他们说再见时也是那样相似的决绝！

柔术学校的故事7

当小云耗完腿，被教练松开时，突然发现她爸爸不见了，等到她休息时间结束后，还是不见回来。小云很是奇怪，原来爸爸都会一直看到小云的训练结束后才会和小云一起回家，为何今天坐了一会儿就不见了呢？可还没容她多想，教练就过来说要给她压脚背。小云脚背与脚尖的柔韧性很糟糕，教练叫她先在家里自己压一段时间，再加强训练。看来今天教练要在她的脚上下工夫了。

教练先让她坐在地上，双腿平放，脚背绷直。小云于是拼命将脚背绷直，可无论她怎么努力，脚背都只能与腿平行，脚尖始终无法触及地板。教练皱了皱眉头，用手摁住小云的脚腕，然后用双脚踩在了小云的双脚背上，一下子把她的脚尖踩到了地上。小云顿时尖叫起来，可教练没有放松，持续踩了近二十分钟才松开，小云的脚背如折断般疼痛。教练显然对小云脚背的柔韧性很不满意，他让小云的脚放松几分钟后，就搬来了一张凳子，小云一看，后背都凉了，这种凳子是这里的学生们压脚背专用的工具，小云虽还没有用过，可一想起其他同学们在凳子上痛苦的表情，小云就不寒而栗。可在教练的命令下，小云还是磨磨蹭蹭的坐在了凳子上，背靠着墙。

教练先让她把脚板平放在凳子上，用一条绳子将小云的脚背紧紧绑在凳子上，使其根本活动不了，再在小云的脚腕下放了两卷卷起的毛巾，他叫小云把腿伸直，可因为脚背被绑着，脚腕下又有毛巾，小云的腿根本无法伸直，教练就压着小云的膝盖，直到小云的腿强行伸直，这时，毛巾上和绳子下的脚背就完全变成弯的了。可小云的脚似被人拆开般的疼痛，她不住地呻吟哭泣，却招来教练严厉的斥责。半个小时过后，教练才过来给她松开。她的腿软软地摊在凳子上，一动便疼痛钻心，可教练仍没有让她休息，而又要给她压膝盖。

他叫小云把腿平放在那张椅子上，用刚才绑小云脚背的绳子把小云的膝盖及大腿固定在凳子上，然后又叫来了另一个教练，他们分别抓起小云的左右脚用力往上抬，尽管小云痛苦的尖叫，他们还是把小云的脚抬至离凳子近十厘米处，再拿来一个高十厘米的木块放在小云的脚跟下，让她保持半小时。小云看着自己的腿仿佛被从膝盖折断的腿，更加痛哭不止。

可这时，小云却听见一声暴喝，"你哭什么哭！"

原来是小云的爸爸，他不知什么时候回来了，却一回来就看见小云在大哭，火气一下子就上来了。冲上去就给了小云两巴掌，小云吓傻了，反倒停止了哭泣，可脸上却刹时起了几道红色的手指印。还好此时教练过来劝阻她爸爸，才使小云免于其他的责打。

终于，上午的训练结束了，大家中午休息两小时，下午还要接着训练。白叶上午已很完美的完成了270度的竖叉，她走过来，扶着小云向更衣室走去。

"你看到我后母了吗？"白叶边换衣服边问，她身上昨日挨打的伤痕还清晰可见。

"没有啊！她来了？"小云奇怪的问。

"我好象看见她和你爸说了几句话后，又一起走了出去，可一会以后，你爸一个人回来了。"

"你是说她认识我爸？"小云更加奇怪。

"可能吧。"白叶不可置否的说。

她俩换好衣服一起走到训练厅的门口。小云的爸爸在那等她，父女俩一声不吭的走了。白叶则在学校的传达室门口看到了她的后母。

"他从未爱过我，从未……"白叶听到她后母喃喃自语道。

柔术学校的故事8

与白叶分手后，小云便和她爸爸去学校边的一家小店吃午饭，因为要保持身材，小云的爸爸只让小云吃小半碗饭，还有一盘青菜。经过一个上午的训练，小云实在是饿了，当即埋头吃了起来。

"我今天碰到了一个以前是柔术演员的朋友。"小云爸爸说。

"是白叶的后母吧。"小云抬起头说。

"好象是吧。我向她请教了一些训练柔术的办法。应该很有效的。"

小云一听心里顿时凉了，不会吧，白叶后母的办法岂是常人可以忍受的？可她也不敢多说。只得埋头吃饭，下午还要继续训练呢。

而这是白叶正与她的后母在另一家小店里吃饭，虽然白叶没有与她后母说话，但她明显感觉到她后母精神恍惚，她也没敢多问，随便叫了几个菜，自己先吃了起来。

白叶的后母此时虽坐在饭店里，心里却还想着刚才与小云爸爸见面的情景。虽然一见面他是激动的，但聊了一会儿，她马上就感觉到了他的激动完全是见了老友的感觉，丝毫没有其他感情，她明白了，这些年，他早已把她给忘了，他从来就没有爱过她。果然，他说他的女儿正在学柔术，请她介绍一些训练方法。她在他眼里的价值也仅剩下这个了。她只能跟他说了一些自己以前练功的方法，以及训练白叶的经验，再匆匆告别。

听到外面的雨声，她回过神来，白叶却已经吃完饭，坐着等她。她便付了钱，让白叶先回学校，自己在向家里走去。

白叶回到学校里的更衣室，看到小云已在换好衣服。楞坐在凳子上。她便过去推了小云一下:

"嘿，傻了啊？"

"啊？"小云回过神来，"哎，我爸爸和你后母以前是朋友，我爸爸向她学了好多训练方法，这下该我倒霉了。"

"啊？不是吧，还真认识呀！不过没关系啊，你可是你爸的亲女儿，他不会那么狠的！"

"但愿吧！"小云叹道。

很快，下午的训练又开始了。小云下午的主要任务是撕腿。教练给她定的要求又增加到了250度，她本还想请求教练轻一点，可看到在一旁观看的爸爸严厉的目光，只得乖乖双腿分开180度趴在地上，等待教练给她撕腿，可教练今天却没有按以前的办法给小云撕腿，而是搬来一摞垫子，一块一块的往小云的小腿下塞，小云只好用双手支撑着身体。直到小云的呈一字型的双腿比用双臂撑着的肩膀还高时，教练才停止往小云的脚下加垫子。他走到小云的身后，将小云的180度扳规范，然后用双手按住小云的屁股用力往下压，刚刚开始小云还能忍受，可一超过230度小云便受不了了，用双手使劲撑住地面，上身也不住的挣扎，眼泪像断了线的珠子似的流出。小云的爸爸却立刻做到小云身边，抓起她的双手，使她的双手再也不能支撑身体，因为突然间失去了支撑，小云的屁股马上被教练又压下去了一截，小云实在忍不住了，顿时放声尖叫。可教练和爸爸都没有松手，不一会儿，小云的胯部就被压到了地上。教练又搬来几个沙袋放在小云的屁股上，让她定型耗腿。

柔术学校的故事9

双腿完全麻木了，小云吐出一口气，终于好受一点了。这时，她才注意到爸爸正在与教练讨论着什么，仔细一听，唉，应该又是回家训练的事了，看样子她爸爸这周又要给她加量了。

终于，漫长的四十分钟过去了，教练走过来把小云的腿放下来，因为腿已麻木，小云连忙揉着大腿。

"休息五分钟，然后接着撕！"教练说道。

什么？还要再撕？小云差点没叫出声来，她的腿刚刚才在她的揉搓下恢复知觉，但又开始钻心的疼，可还要再撕？今晚能不能走回去都不知道，小云想道。

果然，五分钟后，教练又走了过来，小云只好认命，乖乖叉开腿，趴在地上。这次教练没有向刚才那样往小云腿下加垫子，而是按照以前的办法，用脚踩住小云的屁股，再抓住她的右腿往上拉，由于刚才高强度的撕腿，小云的韧带松了一些，可依然疼痛钻心。教练却没有放松，将小云的右腿用力往上撕，小云也只敢小声的呻吟。这时，教练一边给小云撕腿，一边又叫来了另一个教练，那教练姓陈，以严厉著称。只见那陈教练走到小云身边，用脚踩住小云未被自己教练踩到的另一半屁股，并抓起她的左腿也用力往上撕。那两个教练一齐用力，小云的腿已被撕成了V字型，几近260度。可小云却已疼得汗流浃背，近乎晕厥。而那两个教练却反复使小云的双腿在260度的位置上下振动，这更增加了小云的疼痛，她已疼到了哭不出来的地步了。

而那边的白叶却已在教练的帮助下完美的完成了三折，连离她较远的小云的爸爸都赞叹不已，这更加坚定了小云爸爸要按照白叶后母告诉他的办法来训练小云的决心。

而小云虽已疼得筋疲力尽，教练却没有让她休息，而是在给她撕了近二十分钟后，照样放了高高的垫子在小云的脚下，并把沙袋压在了小云的屁股上。这次，小云得耗一个小时。

这时，整个训练厅的学生几乎都在定型耗腰或耗腿，只见几个教练在摆成各种姿势的学生间巡视。每个人手上都拿一竹板，时不时的在挣扎或是呻吟的学生身上打几下，整个大厅几乎都是轻轻的哭泣声。

终于，一个小时的耗腿结束，小云已完全不能动弹，教练帮她把脚收回，让她趴在地上。可没等小云喘两口气，教练便抓起小云的双手往后压，他要给小云压腰，等小云的手差不多能触到脚，身体基本向后呈对折状时，教练双手撑在小云的腰上一下一下的往下压，而小云的脸早已被泪水覆盖，等到小云的后脑勺能触到两大腿间的地面时，教练才停止往下压，叫来一个助教，压住小云，使她保持这个姿势四十分钟。

好不容易，一天的训练熬完了，小云软软的趴在地上，经过上午高强度的压脚背､膝盖，还有下午的耗腿与耗腰，她的练功服早已湿透几遍了，可她连换衣服的力气都没有了，身上没有一块地方不是酸疼的｡一想到一向要求很高的爸爸肯定对她今天的表现不满意，晚上肯定还要逼她练功，她都不想回家了｡

终于在白叶的帮助下，小云换好了衣服，艰难的走回家，可一路上他爸爸却在还在说她不够努力，忍痛能力太差，说是回家一定要更严格的训练她｡

柔术学校的故事10

终于，小云艰难地走到了家里，妈妈已做好了晚饭，可即使小云已饿得前胸贴后背，她还是只能吃半碗饭及一些青菜。她狼吞虎咽的吃完，把碗筷一扔，便冲进房间，拿出明天要交的作业开始做，不久就要大考了，考不好肯定又要挨打。

等到小云刚做完作业，去厨房喝水时，就听见爸爸在书房里叫她，她知道一定是爸爸要让她练功了。她于是慢吞吞地挪向书房，一进门，便看见爸爸手里拿着一长条的竹板，并听见他骂道:

"每次叫你练功都磨磨蹭蹭的，懒成这样，今后如何成为柔术演员？来，做一下准备运动。"

小云于是开始做一些简单的踢腿､下腰等简单的准备运动，做毕，就听见爸爸说:

"先耗腿！"

小云于是乖乖趴在地上，双腿叉开180度。糟糕！经过今天整个白天的高强度训练，现在的胯部连做180都生痛生痛的，等下一撕开怎么办。小云伸手摸着胯部想道。而她爸爸却用竹板一下把小云摸着胯部的手打开，用脚用力踩住小云的屁股，开始撕右腿。他拼命将小云的右腿往上搬，希望能与地面垂直，达到270度，可一是因为小云的基础不好，二是因为经过白天的高强度训练，韧带已十分疲劳，小云的腿就是无法到达270度的程度。小云再也受不了再一次的高强度撕胯，大声呼痛，并大喊妈妈。可书房的门早已被她爸爸反锁，她的妈妈根本进不来。而小云的爸爸却没有放松，依然用力撕着，二十分钟以后，因为小云的右腿终归到不了270度，她爸爸便保持在255度左右了一会，就放下小云的右腿，而去撕小云的左腿。当然，尽管小云的爸爸很用力，小云的左腿也到不了270度。他也使小云的左腿在255度左右保持了一会，就放下了。小云顿时瘫软在地上，不停的哭泣着。

"站起来！"小云的爸爸吼到。

小云只好挣扎着站起来，而爸爸却叫她趴在书房里的沙发上，脱下她那已被汗水浸湿的裤子，用竹板用力朝她的屁股上打去。这时，连门外都可听见那清脆的响声。而小云依然大哭不止。

终于，打了二十下后，爸爸停手了，并说道:

"从明天开始，一天没有练到270度，就每天打20下，打到练到为止。人家白叶就是这样训练出来的。"

小云一听，眼泪差点又流了出来，白叶后母果然没给什么好建议，这下惨了，今后有苦吃了。

可晚上的训练还没完，小云的爸爸基于小云的教练说小云的脚背太差，腰部也没有什么力量，他就让小云腹部轻靠墙壁并脚背站立，然后向后下腰抱腿。小云勉强完成后，他爸爸把她的腰压了50下后，就让她保持这个姿势2个小时。他在一旁边看电视边监督，小云的腿只要一动，他就用竹板用力抽小云的腿几下，如若小云支持不住，坐到地上，便要加时。

而小云保持这个姿势时却痛苦万分，腰部酸痛无力，脚背更是钻心的疼。她几次想请求爸爸早点让她休息，但只要一想起爸爸手中的板子，都打消了念头，只得苦苦支撑。

终于，近十二点时，挨过数十下板子，和几次加时的小云，终于完成了任务，被允许去睡觉。

小云几乎是爬着进了卧室，躺在了床上，让爸爸把她的左腿绑在床头耗腿一夜。

柔术学校的故事12

终于，期末考结束了，小云吐出一口气，走出校门｡成绩要几天后才出来，且不管它了，从明天开始，小云便就要住进柔术学校了，在整个暑假，那里都实行全日制管理，所有要接受专业训练的学员都要住在学校的宿舍里，以便训练和管理｡不过，白叶肯定也会去的，这倒令小云很开心，更何况总算能脱离她爸爸的监控了｡

回到家里已五点多了，照例是先练功，辛苦了两个小时后，终于可以吃饭了｡爸爸妈妈在饭桌上自然是在学校里要努力练功，不要贪吃，与同学们友好相处等｡不过晚饭后，爸爸倒是没有再叫她练功，而是仔细帮她收拾要带去学校的物品｡自小少离家，离开前的滋味还真是奇怪｡

第二天一早，小云的爸爸便送她到了学校，很多学员也到了，大家把行李都搬到了宿舍，一间宿舍六个人｡安置好后，父母就要离开了｡自然，很多孩子哭了｡小云虽没流眼泪，但也觉得鼻子似乎酸酸的｡还好，集体生活的新鲜感很快取代了孩子们与父母分别的泪水，那些父母走了一会后，宿舍里便充满了欢笑声｡

白叶的床位在小云的旁边，她是一个人来的，行李也很少，但依然很高兴｡

老师走了进来，看到大家都安顿好了之后，便发了一张作息时间表，并通知12点吃饭，下午开始练功｡小云拿过一张时间表，认真的看了起来｡内容如下:

5点半 起床

6点整 练早功

7点半至11点半 早上训练时间

12点整 吃午饭

12点半至1点半 午休

2点至五点六点 下午训练时间

六点半 吃晚饭

7点至9点 晚上训练时间

9点至10点 自由安排

10点半 熄灯睡觉

"看来这个暑假注定是要辛苦的了！"小云无奈的对白叶说｡

"还好，比我想象中的要好，我们一定可以坚持下来的！"白叶倒是很有信心｡（完）

【zlata.de】No.85 Zlata在太空（译文） 原文放送
It was mission run day. Zlata stood on the spaceship platform wearing a tight black rubber catsuit. She had tied her hair in a ponytail and left her hands and feet exposed. The mission she was about to undertake would change the way humans see contortionism forever. A black hole had been found close to the space station, and several soldiers and astronauts had investigated, only to be sucked in, stretched like noodles and broken into the hole. Now the world government wants to send the world’s most flexible woman to survive the stretch, and see what lies on the other side. As she was lying and stretching herself in the waiting room, Zlata recalled her training for this mission. For months she started her day by taking a thermal gel bath. The gel made her body softer than it was and ready for bending without warmup. Then she would lie still and let the gel soak into her bones. A team of specially trained scientists would carry her on a stretcher to a compression machine. It would knead her, fold her, and smush her around like dough in positions that would crush a normal human. But Zlata could take it, she is the world’s most flexible woman after all. After being removed from the compression machine, her ankles, and wrists would be tied to ropes, and her body would spread into elastic oversplits, bone-shattering backbends, and rubber-bodied knots. Then she would carry out exercises for being an astronaut while contorted like a rubber woman. Now she was sitting in her waiting room. She was lying on her stomach, and as she yawned her legs gently hung over her head, nimbly touched the floor and lay alongside her face. She curled her spine so that her bottom pressed comfortably against her lowest back and turned the pages of a magazine using her toes. Then she grasped one ankle, and put the other leg on the floor, then kept on moving it until it lay against the front of her chest. She smiled and tried to forget about the dangerous mission she was about to take. “Excuse me, Ms.Zlata?” A voice interrupted her incredible stretch. It was the captain of the ship. “It’s time” He said. Zlata sighed, untangled herself and gracefully walked to the airlock. A technician fitted her with a tight-fitting oxygen supply pad on her face, and set her in the airlock. She stood at the door leading out to space and watched. Finally, the door opened and Zlata felt herself carried into space. She experienced true weightlessness for the first time and for a minute floated around like a feather through space. Then she saw the black hole. She made a final prayer, and pushed off towards it. As she floated over the black hole she felt a very tiny tug at the tips of her toes. She looked down and saw that her hips and legs were further from her upper body than normal. The black hole was sucking her in! Zlata felt her heart race, as her spine stretched, and her body became like a noodle, long and thing and flexible. She could feel her brain sending signals of fear. Then she felt herself land on hard ground. She could see her feet and legs a few metres away, but her waist was several metres long and tangled up. She heard popping as her body stretched into normal shape. The weightlessness returned and she felt lighter than ever. A great feeling came to Zlata’s spine as it folded and allowed her head to touch her lower back. The squeeze through the black hole had made her spine even more bendy! She spread her legs into a forward split. Then without using any hands, she raised each leg up to make 360 degree oversplit. She laughed. It all felt so easy. She stood up, and began to curl her spine backwards until her shoulders pressed firmly against her butt. Then she slowly lowered her upper body to go between her legs and position upright. She rested her elbows on her knees, and smiled. Then suddenly the black hole disappeared. She felt herself getting sucked out into space again. The astronauts and soldiers on board looked in shock to see the world’s most beautiful woman contorted in a bone-breaking position with ease. Like a snake, Zlata bent, twisted, and flexed like an elastic all the way back to the rocket. When she landed she said : “Mission accomplished.”

译文： 这是任务运行的一天。Zlata穿着紧身黑色乳胶衣站在飞船甲板上。她已经把她头发绑成马尾辫，只露出手和脚。他的使命是承担会改变人类永远被扭曲的方式。
有一个黑洞被发现正接近空间站，几个士兵和宇航员调查，只有被吸入，伸展得像面条一样才能进入黑洞。现在世界政府要发送世界上最柔性女人伸展生存下去,看看另一边是什么样的世界。当她在等候室躺下来，伸展自己时,她回忆起了这次任务的训练。几个月来，她都是通过热乳胶浴开始了她一天。乳胶浴使得她的身体更加的柔软，并且弯曲时不需要热身.然后，她会躺在乳胶里，让其渗入她的骨头。受过专门训练的科学家组成的队伍将带她躺在担架上的压缩机器。这机器会像面团在她周围揉她，折叠她和撞击她，挤压一个普通人。但Zlata可以做得到，毕竟她是世界上最具有柔韧性的女人。从压缩机中取出后，她的脚踝，和手腕绑上绳索她的身体会拉伸到超级劈叉，后弯，乳胶身体打结然后，她将作为一名宇航员执行练习，同时扭曲像一个橡胶女人。现在，她正坐在等候室里。躺在她的肚子上，她打了个哈欠，腿轻轻地挂在她的头上，灵活地触到地上，躺着她的脸上。她卷曲她的脊椎，让她的屁股压她的背部，用她的脚趾打开一本杂志的网页。然后她抓住一只脚踝，并把另一条腿放在地板上，然后不停移动，直到它挡着她的胸前。她微笑着，并试图忘掉正在执行的危险任务。“对不起，Zlata女士？”一个声音打断了她不可思议的伸展。原来是是船长，“是时候了”他说。Zlata叹了口气，放松自己，优雅地走到气密舱。技术人员在她的脸上安装紧身氧气供应装备并设置她的气闸。她按照引导站在门边看了看。舱门打开了，感到自己被带进空间。她经历了第一次真正的失重,像羽毛漂浮在太空。然后，她看到了黑洞。她做了最后的祈祷，离开了。她漂浮在黑洞里，她觉得一个非常微小的链条拉扯她的脚趾尖。她低头一看，发现她的臀部和腿比正常的她更远了。黑洞正吸引她！Zlata感觉她的心脏急速跳动，她的脊椎在伸展，她的身体像一根面条，又长又细又有柔韧感。她能感觉到她的大脑正发送恐惧的信号。然后，她觉得自己着陆在硬地面上。她可以看到她的脚和腿的几米远的地方,但她的腰变成几米长，而且缠在一起。突然她的身体恢复到正常的形状。失重回来了，她觉得体重比以往更轻。一种美妙的感觉来折叠Zlata的脊椎，让她头碰她的背部。挤压通过黑洞让她的脊柱更易弯曲！她张开了她的腿成了一个向前劈叉，没有使用手就让腿形成了360°的超级劈叉她笑了，感觉十分容易。她站起来，并开始卷曲她的脊柱后折直到肩膀紧紧抵住她的屁股。然后她慢慢降低她的上半身穿过她的腿之间的地方。她把胳膊肘放在她的膝盖，笑了。突然，黑洞消失。她觉得自己被吸入到太空了。船上的宇航员和士兵震惊地看着世界上最美的女人轻松扭曲骨头，Zlata弯曲像一条蛇，富有弹性的扭曲和弯曲，回到火箭。当她着陆时，说：“任务完成。”

【zlata.de】No.29 艾琳娜（译文） I woke up that morning feeling like it was going to be a good day. Today I was meeting my old school friend, Irina, who was coincidentally in the town again. We met in the evening at my place and had a meal. It was a great evening and I noticed that something seemed to be developing between us. We met more and more over the coming days and now we have been together for 2 years. Eventually she told me about her two extreme hobbies. On the one hand, she liked to bend her body into all sorts of extreme positions and be left in them. On the other hand, she liked to hold her breath as long as possible under water. She found these both very stimulating and so did I because I had been interested for years in women who did these things. So we discovered we had common interests and she said we should explore this straight away and said that she had brought something with her. “I’ll be back in a moment,” she said, and went into the bedroom. When she returned, she was wearing a skintight black catsuit. She said, “Would you like to help me with my stretching?” I said yes, of course. First she warmed up with a few splits exercises, and then some front and backbends. When she had finished this, she said that we could start now. She knelt down and then bent further and further over backwards, unbelievably, until her head was between her feet. Then she spread her knees a little and pushed her hands through. “I can’t get any further on my own’ now its your turn to help out.” I was to take her hands, brace my feet against her thighs and then pull on her hands. At first I was a little tentative so she said, “you need to pull harder”, so I pulled hard. Eventually her head appeared completely between her thighs. She said she wanted to stay in this position for a while as it felt so good. I asked how long she could stay like that, but she didn’t know as she had never tried. “Let’s see shall we?” I thought this would be great…. After I had been holding her in this position for about 5 minutes, I asked her if everything was alright as my arms were beginning to ache. She said that she could endure a little longer, and said I should try to tie her in this position so I wouldn’t need to hold her the whole time. Fortunately, I had two pairs of handcuffs in the house which I placed around her hands and feet. Then I took attached a rope to each one and tied one to the sofa and the other to a cabinet. Only when I had finished did she notice that these were elasticated ropes and these had stretched her even further into her triple fold. After she had been in this position for another 10 minutes, she wanted me to let her out. I said, “I think you can last out another 5 minutes in this position.” “Okay, I’ll try to endure it.” After another minutes, I noticed that she was fighting against the tension in the ropes so that she wouldn’t be pulled any tighter into her backbend. After another two minutes, and it seemed like she could not bear the pressure any longer and would have to give up her contortions. I waited for her to ask to be untied but she said nothing at first. Only after another 10 minutes did she want to be released from her predicament so I released her. When she was unknotted, she said the she had become sexually aroused, and that the pain had really turned her on. I asked her if she wanted to experience more of this as I had an idea. She agreed and so we went into my gym. I told her to do a frontbend and to stretch he arms through between her legs. I fastened her feet to the floor and then manacled her hands. She had no idea yet what I was going to do, but she let me do whatever I liked. I again attached a rope to the handcuffs amd then threaded through a loop in the ceiling. [MISSING] Then I brought some weights to attach to the rope which would help to increase her frontbend. She had already been in this position for about 5 minutes but still didn’t seem to feel any pain. I started off hanging 10Kg on the rope and let it go so that it would jerk her frontbend even tighter. As I did this I heard a quiet intake of breath. Now she was stuck and there was no way she could get out of this position without help as the weight was just too heavy. I asked her if she could bear it and she said yes.

After another 5 minutes I wondered whether I could increase the weight and the rope and she said okay. She didn’t say how much extra weight so I attached an extra 10Kg to the rope. With the additional weight her head was pulled a further 20cm up and her torso was now almost horizontal. She seemed to be in a bit of pain because she began to sweat, but she asked me not to untie her. I took out my mp3 player and listened to some music while I watched her in her predicament. After 10 more minutes she wanted to be released, but I pretended that I couldn’t hear because of the music. After nearly half an hour, when her breathing had become very quick and she seemed to be getting desperate, I finally released her. I thought she would be angry with me, because I hadn’t released her straight away, but she said only that it was a great feeling and that we must do it again sometime. But for now she had had enough and we went back into the living room to watch a film. To my delight, she kept her catsuit on the whole time. After the film we went to sleep. After a week she asked me whether if we could try out her hobbies again. I said that I had been thinking during the week how we could combine both of her hobbies. She asked how, but I only replied that she would find out soon enough and told her to change he clothes. She returned a short while later wearing a black sports bra and black lycra cycle shorts that she always wore for jogging. I blindfolded her because I wanted it to be a surprise what I had come up with for her. I led her into the bathroom and told her that she would have to get into a triple fold on a board that was on the side of the bath – but I didn’t tell her why. I had already filled the bath with cool water. She got into the triple fold without a question. She noticed that there was something else on the board. When she asked me what it was I said, “You will find out very shortly.” And I snapped some buckles into place that fastened her to the board. She was now trapped in a tight triple fold and couldn’t see that I had mounted the buckles on rails with a crank that I could turn to move the buckles further apart. Before I operated this, I removed her blindfold so that she could appreciate her situation. Then I turned the crank and her backbend was forced tighter. I told her to stay stop if it became too much. After 3 turns she told me to stop. The backbend was already reasonably tight, but I turned it another two times and she looked at me with a horrified expression. Her triple fold was now even tighter than last time. Now I asked her how long she could hold her breath and she said she could manage about 2 minutes. I said that she should try this out in the dry; she had not yet realised that there was a tub full of water behind her! She tried to hold her breath, but after only a minute and a half she had to breathe again. She told me that in this position it would be much harder to hold her breath. I told her that she would do better if she relaxed. She retorted angrily, “How can I do that when you are twisting me like this?” I left her like this for about 5 minutes to get her breath back and then told her to hold her breath again. As soon as she had inhaled, I placed the board on the water-filled tub. I could still see the terror in her eyes as she went under. I had started a stopwatch so I could time how long she had been underwater. After a few seconds the surface of the water had calmed down and I could see her clearly. I felt the temperature of the water and noted that it was pretty cool as I had filled it some time ago, but she would have to endure that. After a minute her stomach began to spasm and I knew this was a sign that she was getting short of air. But I also knew from my own experience that with a little practice she should still be able to hold her breath for another minute from this point. By 1.40 her situation was becoming much worse and she began to try to free herself, but she had no chance. By 1.50 the spasm in her stomach became even stronger and I could tell that she was virtually at her limit. After 2 minutes I hauled her out of the bathtub and she was gasping so much for air that she could not speak. As her breathing returned to normal and was about to say something, I cried, “Hold your breath!” which she did almost instinctively and I placed her back in the tub. As she had only just had time to snatch a quick breath before going underwater, the spasms in her stomach started after only 20 seconds and I knew from personal experience that she would now be in some pain. After 50 seconds, as she became increasingly frantic, I pulled her out again. Now it was considerably longer before she was able to speak again. When she was finally able to find her voice, I thought she would have a go at me, but just like last time, she thanked me. So I made one more turn of the crank, which was really hard, and caused her to groan. Again I shouted for her to hold her breath and put her back under the water. I thought she would probably be able to manage another minute so I popped into the next room to fetch a thermometer. I returned after 30 seconds and could see a small bobbing movement of her belly button. I put the thermometer in the water and found that it was 20 degrees C. I was really impressed, thinking it must be really hard for her, but she seemed to like it. After a minute I wanted to pull her out again, but I also wanted to push her to her limits. So I left her in the cold water for another 30 seconds and then she was really finished. It was nearly a minute before she was able to speak again, but I didn’t release her from her triple fold yet. As her breathing returned to normal, she was really excited. She said that she had really had enough now and that I should release her from her predicament, so I did. She did a few frontbend stretches to compensate for the long, tight backbend. She stood in front of me doing everything in her wet clothes on the cold bathroom tiles. I just thought, “Wow, what a woman…” TO BE CONTINUED

我才多大呀，说什么爱不爱的。 我真的说不清楚，就是愿意和他在一起，一起谈学习，温习功课；一起聊闲天，胡邹乱侃；一起躲起来，享受练柔。真的，这个男生也爱锻炼，周末有去武术班。平时也爱找个背静地方练套路。第一个知道我爱玩软腰的男生就是他。因为我们都有小秘密想背着众人，他也不想让别人知道。所以我们互相发誓，不把我们的秘密告诉外人，包括双方家长。他发誓：如果告诉第二个人，他就是狼崽子。以后背着人我就叫他小狼，他很高兴，他说喜欢狼。
小狼的自我练习挺枯燥，每天绕着小圈踢腿，，两臂平伸，双脚轮流踢脑门；然后再侧踢，好象用脚在胸脯前面画圈儿…… 很长时间准备活动后，练几套由浅入深的套路。小狼的腿相对的短些，脚尖勾着一下一下的踢，很好看。这个时候，我就自我陶醉在自己反卷成的小卷中，看他开始，我们互不干涉，后来就不行了。因为有一天，我照例把外衣铺在地上，双手握双脚，反卷着看他绕圈。他突然停下来，把我的双脚拉到胸脯下面（他见过我能做成这样），说：“别动，有人过来了。”说着，把他的上衣盖在我身上；拿出一本书（我们平时都带书包的），坐在我身上，（准确的说，是坐在腹腿交接的那儿），装出若无其事的样子，好似一个认真读书的孩子。
“难受死了，又不敢真的坐，腿都抽筋啦！”大概是人已走远了，他掀开衣服就诉苦。
“傻狼，你就当板凳坐，我没事的。”我不马上起来，他坐在那儿的感觉很好，很特别。“真的没事呀？”他两手摁我双腿，腰背间肯定没有缝了，他只能感觉到我大腿肌肉的弹性。“我可真的坐一回啦。”他由轻到重的试着坐下，又坐在那儿。“嘿！真的没事。”他笑了笑，双脚抬起，屁股颤颤，那感觉……

有时候，我也“惩罚”他。原先他练功，我只是看热闹，慢慢看出点门道来。他踢腿时，上身前探，所以每次都能脚尖踢到脑门。他这是在我面前显摆，他柔韧性并不好。那回，他说有人经过（有了第一次，我三折的时候，经常“有人来”的），坐了回板凳。起来后，我也要坐坐他…，当然不是反折当板凳了，是正折，我一屁股就坐在他腰眼上了。实际上，就是骑在他的腰上，双手压他那宽阔的肩膀，也是一下一下的使劲摁，让他胸腿之间也没缝，哼！ 几次以后，他让我扳他的脚尖，往里扳。我只有趴在他身上，才能够到他脚尖，然后使劲扳住，扳的他半晌说不出话来，直劲的急促的运气。这么着，我其实也不舒服，就向两侧伸平双腿，开胯的疼痛能让我忘记腰背的酸痛。可是，他不干，不让我分腿，说是分量轻了许多。我也感觉自身被四肢支起，的确压在他身上的我不能把他压下去。我照他说的收回了腿，全身放松的压着他的背，拉着他的脚，再也没有开胯。 有一次，他神秘的告诉我，被我压，他特美。他只感觉三点重力，腰被胯下压着，背上两处力量最大；头上还有风扇吹着；尽管膝下和脚踝的大筋，断了似的疼，他也不叫出来。看来，他也情愿受罚。 一对怪人，我当板凳他当榻 ，这样的时候多起来，尽管极少有人经过。
小狼是个乖孩子，他的理论都来自“小姨”。比如：
“我小姨说了，女孩子喜欢虎背狼腰的男孩子。我妈就拒绝了虎背熊腰的上司的追求，找了虎背狼腰的我爸。”

“小姨！！？”他好象惊呆了，搂着我的手更紧了。我侧后弯腰扭头，看到了小姨铁青的脸。我双手推他，手臂伸直了，腰快90°了，他还没回过神来；我左右开弓，擂他的胸脯，终于，他还阳了。
我走了，没有吃小姨为我们准备的美味。我走了，留下破碎的镜片、拥抱的场面和凌乱的床。
小狼劝我，不要再练软腰了，“我小姨说，女孩子练柔术会影响……”
我不听，不听，我叫了他三声“狼崽子”，一声比一声大；他沉默着，眼眶湿了；我也想哭。
从此，我们迎面走过，也形同陌路同学，尴尬的表情，别人看不出来，我感觉的到。
放假前，他说：“我小姨说了，她不会对任何人提起你。”他眼睛直直的盯了我好久，直到我点了点头，他走了，我…… ，！？
初三，他转学了。
“全身的接触，嘴不能落（là）下吧！”这是kate 。
“那么小，不能懂那事。”lisa。
“什么呀，这就是小孩过家家。”lily。
“快睡吧，明天还起不起呀。小老师还要帮咱们练节目。”我不再出声；
后来，我知道她们睡着了；我…
后来，我也睡着了。 昨晚，讲出“小狼崽子”的故事，心情不知道怎么形容，入睡较晚。清晨，lisa叫我，拍我，我真的还是困，迷迷糊糊的答应着，迷迷糊糊的继续睡。
Lily没有耐心，她骨碌一下就把我翻了个身，拽着手就往上拉，边拉边说“我帮你舒服舒服！”
“谢谢”，我迷迷糊糊的回答她，还是迷迷糊糊的合着眼。
Kate大笑，“我也帮你找找幸福感觉，lily上床！”说罢，跳上床，抓我的脚。 这下，我被“四马攒蹄”了，真的“手足情深”了。
我不迷糊了，手脚都到一块去了，可是我就是不睁眼。
Lisa也来凑热闹，她往下摁我的腰，说：“这里缝很大，你不舒服的，咱们也见识见识肉板凳吧。”